GymNoor For Gymnastics Training


The Cross

The Cross

Now a days it's an easy elements in Rings.

Holding the position for not less than 2 second with straight arms and straight body and it can be done with 90 degree angle in the hips.

Gymnasts can not open or bent the legs.

It's a (B) in the code of points.

  • Support on rings.

  • Support on rings on the half weight belt.

Using the elastic band.

Half way belt repetition

with help of coach

Inclined Punch.

with elastic

From the waist,

coach can stand on front or behind the gymnast.

False grip.

bent arms due to the wrong postition of the arm

bent of straddled legs.

head down