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GymNoor For Gymnastics Training

The Cross- Gymnoor for gymnastics training
Times of reading( 52 )

The Cross

The Cross

Technical Discription

Now a days it's an easy elements in Rings.

Holding the position for not less than 2 second with straight arms and straight body and it can be done with 90 degree angle in the hips.

Gymnasts can not open or bent the legs.

It's a (B) in the code of points.

Physical and Technical prerequisites

  • Support on rings.

  • Support on rings on the half weight belt.

Learning Steps

Using the elastic band.

Half way belt repetition

with help of coach

Inclined Punch.

with elastic

Help and support

From the waist,

coach can stand on front or behind the gymnast.

Common mistakes

  • Support on rings.

  • Support on rings on the half weight belt.

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